Relaxation is something that everyone deserves to enjoy on a regular basis. The pressures of modern life can make it difficult to unwind and relax. At Melbourne Chiro Clinic, our professional massage therapists can provide exceptional relaxation massage therapy that uses gentle and rhythmic movements to melt away any tension and discomfort you may be experiencing.
Feeling more relaxed has many benefits. It’s no secret that stress can be damaging to your well being, as it dramatically raises your blood pressure, increasing your risk of cardiovascular issues and decreasing your immunity. A relaxation massage can reduce stress levels, which is becoming more and more important for people leading modern, busy lifestyles.
On top of the physical advantages of leading a stress-free lifestyle, feeling more relaxed has many benefits for your mental and emotional health. Not only will you find yourself sleeping better, but you may notice a reduction in symptoms of anxiety and low moods. This is because these conditions are often worsened by daily stressors.
In addition to reducing stress, our relaxation massage therapy in North Melbourne offers a variety of immediate benefits that can last for several days following your treatment. As you leave the clinic, you may notice reduced muscle tension and an improved emotional state and mood, as well as increased blood flow for boosted energy levels. Down the track, other benefits may begin to show. If you’re prone to tension headaches and migraines, regular massages can prevent the frequency and severity of these. The quality of your skin tone and appearance can also improve as a result of the improved blood flow, while your immune system can also be boosted due to the release of toxins.
Remedial massage types such as sports massage and therapeutic massage are extremely beneficial to the healing process when recovering from sport or stress-related injuries. This includes tension headaches and migraines, tennis elbow, hamstring and groin injuries, and injuries to tendons and ligaments.
On the other hand, relaxation massage is better suited to those without a specific injury or problem area. The treatment usually involves soothing strokes and a relaxing amount of pressure. It is designed to promote relaxation rather than the healing of a muscle or ligament. Of course, this style does also have its physical health benefits, as detailed above.
If you’re looking for a relaxation massage in North Melbourne, Carlton or Brunswick, arrange an appointment with the qualified therapists at Melbourne Chiro Clinic today. We can provide the finest relaxation massage therapy for relieving built-up stress and tension. Feel free to let us know if you’ve been feeling extra tension in your shoulders, or if your lower back has been suffering some minor stiffness – we’ll gladly focus more on an area of your choice. Call us now or contact us online to make a booking or learn more details about what we can do.
I travel very frequently and I have received massages for well over ten years in different countries around the world. I keep a record of different people whose work is excellent and Kaitlyn for sure is on top of my list.
Besides being extremely good at what she does, she is a very carin... - Kaitlyn Testimonials